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I’m talking about the burning feeling you get when eating chillis,
raw onions, and other food. What I’m looking for is a way to explain, that I do not like that burning feeling, be it onions, chillis, a spicy sauce or anything else that burns in my mouth. I will refer to this feeling as spicy-hot even though some of you might disagree, but I am looking for a better way to call food which gives me this feeling.

And if there isn’t one word for this, how could one phrase a sentence
explaining that one does not like food to be spicy-hot AT ALL , no matter how
little. Some people refer to a little bit spicy-hot as not spicy-hot at all
because they are used to such very spicy-hot food so they do not consider some
food as being spicy-hot even though others do.

I found this quote in the Wikipedia article on
pungency:

The pungent sensation provided by chilli peppers, black pepper, and other
spices like ginger and horseradish.

That article also mentioned piquancy:

The term piquancy (/ˈpiːkənsi/) is sometimes applied to foods with a lower
degree of pungency that is “agreeably stimulating to the palate.”
Examples of piquant food include mustard and curry.

I found this
article
about pungency that isn’t related to capsaicin, but it still didn’t give me
a specific word or phrase I could use to explain it with. I also found on
Wikipedia a scale for onions and garlic, the pyruvate
scale.

Here are places I would want to use this word I don’t have:

1. A guy working at a falafel store: Would you like your falafel with wasabi?
   
   Me: No thanks I would like it completely _______ (not burning my tongue).
   




2. The guy from the falafel store: onions?
   
   Me: No thanks I would like it completely _______ (not burning my tongue).
   




3. The guy from the falafel store: chillis ?
   
   Me: No thanks I would like it completely _______ (not burning my tongue).
   

I have tried looking up hot and spicy on thesaurus but found nothing
satisfying. I think “mild” is not a good fit, because one person’s “mild”
is another’s “spicy”. Also negating is not good because people use “it’s
not spicy” as “it’s not that spicy”. Negating is also not perfect because people do not consider many things as spicy and assume I mean no spicy sauce when I mean I want NOTHING that's going to burn in my mouth.

Contrary to what you may think, the single word that people actually use to distinguish from spicy is:

mild.

This is often used to see how spicy you want something:

"How do you want your spaghetti sauce: hot, medium, or mild?"

That's the continuum. If you are talking about other dimensions of seasoning, like say turmeric or horseradish or bay leaf or rosemary, range is 'heavily seasoned' to 'bland' (having little to no taste at all).

Your observation that one person's mild is another's too spicy is simply a matter of psychology. The word 'mild' means 'not spicy', the opposite of spicy.

If you want to make sure that something has no capsicum style seasoning at all but not bland, which is to say if you want to say something that is out of the ordinary (which this is) , you have to use more than one word.

no red pepper at all

not hot at all

totally bland

or whatever extent you care for. And for your given sentences:

Falafel stand: Would you like your falafel with X?

Me: No thanks, I don't want anything spicy.

It seems here though it's not a word choice problem but how food prep and requests work. When you buy some prepared food, there's the basics and then some extras. At some places, they ask you about every single extra ingredient. At some places, they put most of it together as the basics, then you can add a couple of things like, hot sauce or pickles or whatever. If they ask if you want hot sauce and you don't like hot things, then just say 'no thanks'. If it's still too hot, then maybe it's not mild enough for you.

The antonyms for spicy are bland, and tasteless which means eating something that is unflavo(u)rful. If the OP wants to eat something tasty they'll have to go down a different route.

• unspicy

While the entrees hardly blew us away (the garlic tilapia and angel hair was bland, and the spicy Romano pizza, though decent, was unspicy and unremarkable), we were happy enough just making a meal of the steaming, fresh-from-the-oven bread... Indianapolis Monthly, Nov 2005

• zero scoville

The levels of hotness are measured in multiples of 100 units, from the completely harmless Bell pepper at zero Scoville units to the Habanero pepper at 300,000 Scoville units.

Falafel are chick peas ground with olive oil and then formed into balls and fried (they can also be baked). It is pretty bland. It has some spices but is not spicy.

It is typically served with yogurt or tahini sauce, it is not typically served with hot sauce.

A typical recipe is:

INGREDIENTS
FOR THE FALAFELS
1 (15-oz.) can chickpeas, drained
4 cloves garlic, roughly chopped
1 shallot, roughly chopped
2 tbsp. freshly chopped parsley
1 tsp. ground cumin
1 tsp. ground coriander
3 tbsp. all-purpose flour
Kosher salt
Freshly ground black pepper
Vegetable oil, for frying

typical falafel recipe

falafel, even with those ingredients is not spicy tasting. It's actually pretty bland.

Typical tahini sauce:

2 garlic cloves
1/2 teaspoon fine sea salt, or to taste
1/2 cup well-stirred tahini (Middle Eastern sesame paste)
1/3 cup fresh lemon juice
1/4 cup water
1/4 cup olive oil
1 tablespoon finely chopped fresh cilantro
1 tablespoon finely chopped fresh flat-leaf parsley
1/4 teaspoon ground cumin

https://www.epicurious.com/recipes/food/views/tahini-sauce-109039

Many people prefer a yogurt sauce, which may or may not have a number of ingredients but is never spicy.

Onions ground up into falafel do not produce a burning sensation. Falafel in most forms does not produce a burning sensation. Usually, a shallot is used, anyway. Onions are not a spice. They are a vegetable.

Now, if your falafel shop guy is asking you about spicy, he means something else. Some kind of hot sauce: mild, medium, hot or very hot. So, if that is what he means, you just say: No hot sauce please. If the falafel comes with tahini or yogurt sauce, no worries. They are not considered spicy.

The fact is that falafel is good for you:

Is Falafel Good for you?

5/5 experts say yes.

And finally, wasabi and chilli peppers are not associated with falafel, unless there is some fusion cooking universe where creative cookery has associated them. They are indeed very spicy.

In Indian cuisine, most restaurants allow you to choose how hot you want your curry to be. Mild is the least hot.