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Is it ok for women to use creatine supplement?


Beginner in physical fitness, need tips and advicesI am out of shape, what exercises should I use for a brief calisthenic workout in the morning?martial arts for SLE PatientKnee pain, but not whilst doing exerciseGuidelines on whey protein, glutamine, creatine, amino acid supplementsIs it okay to eat after exercising?How can I adjust my fitness routine to account for my insulin resistance?Cleaning your body of Creatine and Amino AcidsIs there any supplement for improving lung health?Do I lose all the benefits of earlier strength traning when I stop doing it for a while?













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I have avoided taking creatine for years, believing it would make me big, bloated and huge.










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    I have avoided taking creatine for years, believing it would make me big, bloated and huge.










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      I have avoided taking creatine for years, believing it would make me big, bloated and huge.










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      I have avoided taking creatine for years, believing it would make me big, bloated and huge.







      health






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      asked 8 hours ago









      joseph stalinjoseph stalin

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          While women often have the same exercise goals as men (increased strength, strength, and performance), some may fear that the use of creatine can make them appear bulky or bulky. However, creatine can be useful in reaching the goals of exercise for women as much as it is beneficial for men.
          Vegetarians and vegetarians who supplement creatine may see greater impact on energy and performance levels, as many animal creatine sources are animal dependent
          Women have a lower bone mass than men and are more likely to develop osteoporosis (which makes bones brittle and weaker) as they age. One study even showed that creatine supplements could slow bone loss in women.






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            active

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            While women often have the same exercise goals as men (increased strength, strength, and performance), some may fear that the use of creatine can make them appear bulky or bulky. However, creatine can be useful in reaching the goals of exercise for women as much as it is beneficial for men.
            Vegetarians and vegetarians who supplement creatine may see greater impact on energy and performance levels, as many animal creatine sources are animal dependent
            Women have a lower bone mass than men and are more likely to develop osteoporosis (which makes bones brittle and weaker) as they age. One study even showed that creatine supplements could slow bone loss in women.






            share|improve this answer








            New contributor



            Sundas Shireen is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
            Check out our Code of Conduct.























              2














              While women often have the same exercise goals as men (increased strength, strength, and performance), some may fear that the use of creatine can make them appear bulky or bulky. However, creatine can be useful in reaching the goals of exercise for women as much as it is beneficial for men.
              Vegetarians and vegetarians who supplement creatine may see greater impact on energy and performance levels, as many animal creatine sources are animal dependent
              Women have a lower bone mass than men and are more likely to develop osteoporosis (which makes bones brittle and weaker) as they age. One study even showed that creatine supplements could slow bone loss in women.






              share|improve this answer








              New contributor



              Sundas Shireen is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
              Check out our Code of Conduct.





















                2












                2








                2







                While women often have the same exercise goals as men (increased strength, strength, and performance), some may fear that the use of creatine can make them appear bulky or bulky. However, creatine can be useful in reaching the goals of exercise for women as much as it is beneficial for men.
                Vegetarians and vegetarians who supplement creatine may see greater impact on energy and performance levels, as many animal creatine sources are animal dependent
                Women have a lower bone mass than men and are more likely to develop osteoporosis (which makes bones brittle and weaker) as they age. One study even showed that creatine supplements could slow bone loss in women.






                share|improve this answer








                New contributor



                Sundas Shireen is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                Check out our Code of Conduct.









                While women often have the same exercise goals as men (increased strength, strength, and performance), some may fear that the use of creatine can make them appear bulky or bulky. However, creatine can be useful in reaching the goals of exercise for women as much as it is beneficial for men.
                Vegetarians and vegetarians who supplement creatine may see greater impact on energy and performance levels, as many animal creatine sources are animal dependent
                Women have a lower bone mass than men and are more likely to develop osteoporosis (which makes bones brittle and weaker) as they age. One study even showed that creatine supplements could slow bone loss in women.







                share|improve this answer








                New contributor



                Sundas Shireen is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
                Check out our Code of Conduct.








                share|improve this answer



                share|improve this answer






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                answered 8 hours ago









                Sundas ShireenSundas Shireen

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