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How can i reduce eye strain?


How do I adjust my workplace to reduce eye strain?How to deal with egotistical behaviour of colleagues in the workplace?How do I find a one-person office space?Do computer glasses reduce eye strain?Send more complete answers after the interviewShould I ask a clarifying question about using cellphone in the office to the instructor?prevent empty Managers office from being used as an ad-hoc drop in conference roomCoworker curses under his breath as he works - should I ignore?How do I stop my habit of gossiping in my office negatively impacting my colleagues?A coworker distracts me too often






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-2















I work at a computer for 8 hours. Sometimes my eyes hurt. My friend recommended that i should use eyestrain-reducing software. Is software a good way to solve this problem? If so, what are the important things to look for? If not, what else can I do instead? I do not wear glasses.










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  • 1





    If you have windows 10, just turn on windows night light. Search your start menu for night light. It reduces the blue on your screen. Also I am 90% certain this is the wrong site for this. But I like to help.

    – Trevor D
    8 hours ago












  • Low screen brightness helps a lot as well.

    – user1666620
    8 hours ago











  • This question is attracting spam flags, presumably because of the product link. If you mean to ask a more general question about reducing eyestrain, I suggest you ask about that rather than asking about a specific product.

    – Monica Cellio
    6 hours ago






  • 1





    @Monica Cellio already edited my question.

    – Pie
    4 hours ago











  • When was the last time you went to an optician for an eye test? Did you mention the eye strain?

    – HorusKol
    3 hours ago

















-2















I work at a computer for 8 hours. Sometimes my eyes hurt. My friend recommended that i should use eyestrain-reducing software. Is software a good way to solve this problem? If so, what are the important things to look for? If not, what else can I do instead? I do not wear glasses.










share|improve this question









New contributor




Pie is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.















  • 1





    If you have windows 10, just turn on windows night light. Search your start menu for night light. It reduces the blue on your screen. Also I am 90% certain this is the wrong site for this. But I like to help.

    – Trevor D
    8 hours ago












  • Low screen brightness helps a lot as well.

    – user1666620
    8 hours ago











  • This question is attracting spam flags, presumably because of the product link. If you mean to ask a more general question about reducing eyestrain, I suggest you ask about that rather than asking about a specific product.

    – Monica Cellio
    6 hours ago






  • 1





    @Monica Cellio already edited my question.

    – Pie
    4 hours ago











  • When was the last time you went to an optician for an eye test? Did you mention the eye strain?

    – HorusKol
    3 hours ago













-2












-2








-2








I work at a computer for 8 hours. Sometimes my eyes hurt. My friend recommended that i should use eyestrain-reducing software. Is software a good way to solve this problem? If so, what are the important things to look for? If not, what else can I do instead? I do not wear glasses.










share|improve this question









New contributor




Pie is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.












I work at a computer for 8 hours. Sometimes my eyes hurt. My friend recommended that i should use eyestrain-reducing software. Is software a good way to solve this problem? If so, what are the important things to look for? If not, what else can I do instead? I do not wear glasses.







technology offices






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share|improve this question









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Pie is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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share|improve this question




share|improve this question








edited 4 hours ago







Pie













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asked 8 hours ago









PiePie

111




111




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Pie is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
Check out our Code of Conduct.







  • 1





    If you have windows 10, just turn on windows night light. Search your start menu for night light. It reduces the blue on your screen. Also I am 90% certain this is the wrong site for this. But I like to help.

    – Trevor D
    8 hours ago












  • Low screen brightness helps a lot as well.

    – user1666620
    8 hours ago











  • This question is attracting spam flags, presumably because of the product link. If you mean to ask a more general question about reducing eyestrain, I suggest you ask about that rather than asking about a specific product.

    – Monica Cellio
    6 hours ago






  • 1





    @Monica Cellio already edited my question.

    – Pie
    4 hours ago











  • When was the last time you went to an optician for an eye test? Did you mention the eye strain?

    – HorusKol
    3 hours ago












  • 1





    If you have windows 10, just turn on windows night light. Search your start menu for night light. It reduces the blue on your screen. Also I am 90% certain this is the wrong site for this. But I like to help.

    – Trevor D
    8 hours ago












  • Low screen brightness helps a lot as well.

    – user1666620
    8 hours ago











  • This question is attracting spam flags, presumably because of the product link. If you mean to ask a more general question about reducing eyestrain, I suggest you ask about that rather than asking about a specific product.

    – Monica Cellio
    6 hours ago






  • 1





    @Monica Cellio already edited my question.

    – Pie
    4 hours ago











  • When was the last time you went to an optician for an eye test? Did you mention the eye strain?

    – HorusKol
    3 hours ago







1




1





If you have windows 10, just turn on windows night light. Search your start menu for night light. It reduces the blue on your screen. Also I am 90% certain this is the wrong site for this. But I like to help.

– Trevor D
8 hours ago






If you have windows 10, just turn on windows night light. Search your start menu for night light. It reduces the blue on your screen. Also I am 90% certain this is the wrong site for this. But I like to help.

– Trevor D
8 hours ago














Low screen brightness helps a lot as well.

– user1666620
8 hours ago





Low screen brightness helps a lot as well.

– user1666620
8 hours ago













This question is attracting spam flags, presumably because of the product link. If you mean to ask a more general question about reducing eyestrain, I suggest you ask about that rather than asking about a specific product.

– Monica Cellio
6 hours ago





This question is attracting spam flags, presumably because of the product link. If you mean to ask a more general question about reducing eyestrain, I suggest you ask about that rather than asking about a specific product.

– Monica Cellio
6 hours ago




1




1





@Monica Cellio already edited my question.

– Pie
4 hours ago





@Monica Cellio already edited my question.

– Pie
4 hours ago













When was the last time you went to an optician for an eye test? Did you mention the eye strain?

– HorusKol
3 hours ago





When was the last time you went to an optician for an eye test? Did you mention the eye strain?

– HorusKol
3 hours ago










1 Answer
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0














A few things I can suggest:



  • Get your eyes checked out. Your vision may be OK for most tasks, but a slight vision issue over time can cause headaches and eyestrain.

  • If possible, take your gaze off the monitor at least once every 20 minutes

  • Try adjusting the monitor settings and workspace settings (again if possible). Does a brighter/dimmer monitor help or hurt? Does brighter/dimmer ambient lighting help or hurt?





share|improve this answer








New contributor




Ocie Mitchell is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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    Your Answer








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    0














    A few things I can suggest:



    • Get your eyes checked out. Your vision may be OK for most tasks, but a slight vision issue over time can cause headaches and eyestrain.

    • If possible, take your gaze off the monitor at least once every 20 minutes

    • Try adjusting the monitor settings and workspace settings (again if possible). Does a brighter/dimmer monitor help or hurt? Does brighter/dimmer ambient lighting help or hurt?





    share|improve this answer








    New contributor




    Ocie Mitchell is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
    Check out our Code of Conduct.
























      0














      A few things I can suggest:



      • Get your eyes checked out. Your vision may be OK for most tasks, but a slight vision issue over time can cause headaches and eyestrain.

      • If possible, take your gaze off the monitor at least once every 20 minutes

      • Try adjusting the monitor settings and workspace settings (again if possible). Does a brighter/dimmer monitor help or hurt? Does brighter/dimmer ambient lighting help or hurt?





      share|improve this answer








      New contributor




      Ocie Mitchell is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
      Check out our Code of Conduct.






















        0












        0








        0







        A few things I can suggest:



        • Get your eyes checked out. Your vision may be OK for most tasks, but a slight vision issue over time can cause headaches and eyestrain.

        • If possible, take your gaze off the monitor at least once every 20 minutes

        • Try adjusting the monitor settings and workspace settings (again if possible). Does a brighter/dimmer monitor help or hurt? Does brighter/dimmer ambient lighting help or hurt?





        share|improve this answer








        New contributor




        Ocie Mitchell is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
        Check out our Code of Conduct.










        A few things I can suggest:



        • Get your eyes checked out. Your vision may be OK for most tasks, but a slight vision issue over time can cause headaches and eyestrain.

        • If possible, take your gaze off the monitor at least once every 20 minutes

        • Try adjusting the monitor settings and workspace settings (again if possible). Does a brighter/dimmer monitor help or hurt? Does brighter/dimmer ambient lighting help or hurt?






        share|improve this answer








        New contributor




        Ocie Mitchell is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
        Check out our Code of Conduct.









        share|improve this answer



        share|improve this answer






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        answered 1 hour ago









        Ocie MitchellOcie Mitchell

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